About Us

I have been working as a Nutritionist since 1992, supporting women in building healthier, more balanced lifestyles through practical nutrition and mindful eating.

With decades of experience, I focus on realistic, sustainable approaches that help women feel energized, confident, and in tune with their bodies. My guidance is centered on balanced meals, hormone-friendly nutrition, and everyday habits that fit naturally into modern life.

I believe that good health is not about extreme diets or quick fixes—it’s about consistency, self-care, and understanding what truly works for your body. Through personalized support, I help women create long-lasting changes that improve both physical wellbeing and overall quality of life.